Pilates classes are designed to lengthen and strengthen your body. Group Pilates involves a series of poses that combine flexibility, strength, power and balance. Pilates is a whole body workout as well as a mental workout.

During training almost all muscle groups are involved.

Classes are perfect for you if your plans are:

- weight control;

- complex care about the state of your body;

- desire to have excellent physical shape;

- combination of different types of workload during classes.