- Is a fitness method, starting from a set of adapted and simplified classical dance exercises on a stand, on the ground and in stretch marks
- This discipline helps to soften the joints, strengthen the spine, deep muscles and create a beautiful silhouette
- The Body Ballet is also recommended for respiratory training, plasticity, flexibility and coordination
- After 2 -3 months the first results appear. The fat layer is burned, the calves are sharpened, the hips are narrowed
- You can start from
start with no age limit.