The lessons, based on the Hatha, Kundalini and Vinyasa techniques, are dynamic, smooth, and effective.
Classes are based on asanas, kriyas and meditations, giving quick results to practitioners, helping to open up your endless possibilities and balance the body and mind.
This is a unique set of exercises that helps the body not to age fast, fight against diseases and at the same time relieve stress. Yoga is suitable for men and women of all ages.
Due to the course of yoga practice, your muscles will become stronger and your body will gain additional flexibility.