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Uniform for classes

Uniform for rhythmic gymnastics (all groups):

  • black bodysuit with long sleeves (without skirt)
  • black leggings or (shorts in summer)
  • вlack pullover for gymnastics (if necessary)
  • white socks
  • knee pads (check with your teacher)
  • rhythmic gymnastics demi-pointes in beige microfiber

Appearance requirements

  • girls' hair must be made into a bun
  • hair embellishments (decoration) are not allowed, for safety reasons

Items for gymnastics:

Gymnasts from 4 years old

  • Jumping rope. The gymnastic rope has no handles, instead the ends of the rope should be burned and tied into knots. The length of the rope is measured as follows: when the child is standing on the rope, both ends, on both sides, must reach the shoulders. We add an additional 30 cm for two knots. It is recommended to buy a jumping rope made of polyester, nylon or cotton
  • Ball. The size of the ball is determined by the height of the gymnast and the size of her hand. The color of the ball does not matter. Diameter of the ball - 16.5 cm, weight - 300 g. The ball should be rubber
  • Hoop. The hoops are made of plastic, PVC or polyethylene. The diameter of the hoop is 50-65 cm (depending on the height of the gymnast). The size of the hoop is the length from the floor to the femur (2-3 cm below the navel)

Gymnasts from 8 to 10 years old:

  • Jumping rope. The gymnastic rope has no handles, instead the ends of the rope should be burned and tied into knots. The length of the rope is measured as follows: when the child is standing on the rope, both ends, on both sides, must reach the shoulders. We add an additional 30 cm for two knots. It is recommended to buy a jumping rope made of polyester, nylon or cotton
  • Ball. The size of the ball is determined by the height of the gymnast and the size of her hand. The color of the ball does not matter. Diameter of the ball - 18.5 cm, weight - 400 g
  • Hoop. The hoops are made of plastic, PVC or polyethylene. The diameter of the hoop is 75-85 cm (depending on the height of the gymnast). The size of the hoop is the length from the floor to the femur (2-3 cm below the navel)
  • Clubs. The clubs are made of plastic or rubber. The length of the club is 36 to 40 cm, depending on the height and the length of the arms
  • You can always ask your teacher about the choice of subjects
  • The item is selected depending on the age and height of the child. The color of the item does not matter

Everything can be purchased in the store
https://www.decathlon.be/

 

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